This page is designed to help those in the profession who want to help themselves, their loved ones, students, or anyone else in their lives that they believe could benefit from these resources.
Check out the Canadian Mental Health Association's Mental Health Meter here!
Canadian Mental Health Association Stress Index
Cleveland Clinic's ways to ease stress
Sutter Health's Coping with Chronic Stress
How Stress Affects the Brain
TedEd: How Stress Affects the Brain
Beyond Blue: Resource Library on Mental Illnesses
Alberta Helplines
Bounce Back Project: Resources
Bounce Back Project: Resilience
Bounce Back Project: 5 Pillars of Resilience
How to Build Resiliency
LGBTIQ2S Terminology
Inner Strength Education
Teacher Self-Care
Motivational Talk
Hey-Kiddo
Rural and Remote Telepsychology Services
Anxiety Canada
Mental Health Resources
Learning about Anxiety
Trauma Informed Practices
Canadian Mental Health Association Stress Index
Cleveland Clinic's ways to ease stress
Sutter Health's Coping with Chronic Stress
How Stress Affects the Brain
TedEd: How Stress Affects the Brain
Beyond Blue: Resource Library on Mental Illnesses
Alberta Helplines
Bounce Back Project: Resources
Bounce Back Project: Resilience
Bounce Back Project: 5 Pillars of Resilience
How to Build Resiliency
LGBTIQ2S Terminology
Inner Strength Education
Teacher Self-Care
Motivational Talk
Hey-Kiddo
Rural and Remote Telepsychology Services
Anxiety Canada
Mental Health Resources
Learning about Anxiety
Trauma Informed Practices